Do Calories Really Count?

Posted: 27th April 2012 by Jon in Exercise and Fitness, Fat Loss

Just more reason why Calories In/Calories equation and calorie counting doesn’t work, and that it’ll never work. “Your body is a chemistry lab, not a bank account”. It’s all about where they come from, and it’s what you eat that makes the huge difference. And, more reason to have high-quality protein, omega-3 fats and fiber for fat loss.

Do Calories Really Count?