Archive for September, 2014

There is No Lactic Acid!

Posted: 26th September 2014 by Jon in Exercise and Fitness

There isn’t any doubt that this is one of the most prevailing myths that continues to exist within the world of exercise and training. If you’ve ever purchased any exercise and aerobic cassette tapes (yes, I said cassette tapes) from the 80s or 90s, this is when and how the proliferation of these terms came […]

The Gluten Games

Posted: 12th September 2014 by Jon in Exercise and Fitness, Nutrition and Performance

Fat free, sugar free, reduced fat, reduced sugar, low carb, low calorie. Sound familiar? Well, it should. These nutritional labels have been on the market for decades and likely will continue for decades to come. Just like in training, nutrition certainly has well established “trends.” Due to the “trendiness” and smart marketing, the infestation of […]