Archive for May, 2014

Hit the sack. Hit the hay. Snooze. Catch some zzzs. Pass out cold. Yes, I’m referring to sleep. It’s one of the most important biological states of human and animal existence, yet it’s simply one of those things we all take for granted. Sleep is paramount to both mental and physical performance. Whether you want to […]

Hello, my name is Rhabo

Posted: 11th May 2014 by Jon in Exercise and Fitness

Hello, my name is Rhabdo, short for Rhabdomyolysis. Now, before anybody jumps off the bridge, you might want to grab a parachute in order to potentially ease the fall. I know I am strongly associated with current fitness trends and protocols, but I want to provide everyone with real knowledge.