Archive for April, 2014

Eat, sleep, train, recover, and repeat! If we had to pinpoint four key aspects of performance, these are the fundamental components of performance success. Of course, as we all know, not only are there numerous constituents to these variables, but they all don’t work in linear fashion all the time.

Introduction This is certainly one of the many questions in training that just doesn’t seem to ever end. Within the conceptual framework of strength training programs, the idea and implementation of momentary muscular fatigue is regularly discussed between coaches, trainers, clients, and athletes.