Archive for August, 2013

“Truth is incontrovertible, malice may attack it, and ignorance may deride it, but in the end, there it is.” — Sir Winston Churchill As time goes on, the staggering amount and abundance of self-proclaimed training and nutrition “experts” within the industry becomes more and more obvious, specifically individuals who recommend things and have pint-sized knowledge, […]

Got Zinc?

Posted: 4th August 2013 by Jon in Exercise and Fitness, Nutrition and Performance

Importance of  Zinc This is a follow-up piece to the recent ” Got Magnesium” article. I decided to discuss the overall aspect and implications of zinc considering the close association to magnesium. Zinc is also one of the most underrated, underused, and perhaps misunderstood minerals and its use in supplementation. Undoubtedly, the role of zinc within […]