Archive for April, 2013

Muscle Confusion Debunked

Posted: 22nd April 2013 by Jon in Exercise and Fitness, Movement

For some reason, you still hear about the concept of ‘Muscle Confusion” concerning many fitness programs and routines. Frankly, I’m really tired of it and wish it would just die! It seems like confusion is the “state of mind’ of most gyms today and seems to be common practice in the fitness industry.