Archive for August, 2012

Here is my recent podcast I did for Iron Radio. This episode is muscular and discussing aspects of training through the challenges of life. Training Through Life’s Challenges

The human body is such a dynamic machine constantly regulating its use of fat for energy. One thing to keep in mind is that most people view fat burning at certain points of the day or just during exercise. However, this process occurs throughout the course of the day, and day after day, and not […]