Archive for April, 2012

Squatology 101

Posted: 28th April 2012 by Jon in Movement, Strength, Training/Exercise Technique

Squats have long been claimed to be one of the best exercises for strength, power and mass on someone. Unfortunately they’ve also gotten a bad wrap from people who have gotten hurt while performing them incorrectly. In this article, we examine the squat motion and what you can do to eliminate potential weak points that […]

Squatology 202

Posted: 28th April 2012 by Jon in Movement, Strength, Training/Exercise Technique

Regardless of your end goal (powerlifting, bodybuilding,strongman, fitness, figure, speed/team sport sor simply improved body composition & health), the squat can be used as an integral part of your training routine.We’ve already discussed the first article Squatology 101. Now, we’ll take it to the next level with Squatology 202. There are a ton of various […]

Do Calories Really Count?

Posted: 27th April 2012 by Jon in Exercise and Fitness, Fat Loss

Just more reason why Calories In/Calories equation and calorie counting doesn’t work, and that it’ll never work. “Your body is a chemistry lab, not a bank account”. It’s all about where they come from, and it’s what you eat that makes the huge difference. And, more reason to have high-quality protein, omega-3 fats and fiber […]

A Closer Look into CrossFit

Posted: 24th April 2012 by Jon in Exercise and Fitness

We will now take a closer look into CrossFit. By now, almost everyone has heard of CrossFit, and may even think of it as a type of phenomenon. CrossFit is a relatively new fitness fad that has gained popularity in recent years, and has had a slur of many enthusiastic trainees. To fully comprehend CrossFit […]